ROASTED & SALTED CASHEWS vs YOUTH MIX
Nutrition comparison per 100 g serving
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YOUTH MIX wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
YOUTH MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | YOUTH MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | YOUTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 610 MG | |
| Sodium, Na | 300 MG | 333 MG |