ROASTED & SALTED CASHEWS vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
SHELLED PECANS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 343 MG | 0 MG |