ROASTED SALTED CASHEWS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 8 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 1
vs
HEMP SEED MIX: 8
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 543 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 35.7 g | 22.9 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 12.9 MG | |
| Sodium, Na | 143 MG | 0 MG |