ROASTED & SALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 607 MG | 597 MG | |
| Sodium, Na | 467 MG | 0 MG |