ROASTED & SALTED CASHEWS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED LIGHTLY SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 467 MG | 250 MG |