ROASTED & SALTED CASHEWS vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
CHIPOTLE SUNFLOWER NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Sodium, Na | 607 MG | 450 MG |