ROASTED SALTED CASHEWS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
MINI PRETZELS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |