ROASTED & SALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Calories	567 cal	533 cal
Protein	16.7 g	13.3 g
Carbs	30 g	43.3 g
Fat	46.7 g	36.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	200 MG	183 MG

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