ROASTED & SALTED CASHEWS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
ROASTED SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 167 MG |