ROASTED & SALTED CASHEWS vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
PREMIUM NUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 567 MG |