ROASTED & SALTED CASHEWS vs ORGANIC PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
ORGANIC PECANS HALVES: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 63 MG | 414 MG | |
| Sodium, Na | 300 MG | 0 MG |