ROASTED SALTED CASHEWS vs RED SOX SALTED PEANUTS
Nutrition comparison per 100 g serving
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RED SOX SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 1
vs
RED SOX SALTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | RED SOX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | RED SOX SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | RED SOX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 143 MG | 257 MG |