ROASTED SALTED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 633 MG | 233 MG | |
| Sodium, Na | 300 MG | 833 MG |