ROASTED & SALTED CASHEWS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
PECANS HALVES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 632 cal | 700 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 28.1 g | 13.3 g | |
| Fat | 49.1 g | 73.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 6.5 MG | 2.7 MG | |
| Potassium, K | 579 MG | 400 MG | |
| Sodium, Na | 281 MG | 0 MG |