ROASTED & SALTED CASHEWS vs CASHEWS ROASTED & SALTED

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 8 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 8 vs CASHEWS ROASTED & SALTED: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	CASHEWS ROASTED & SALTED	Winner
Calories	567 cal	594 cal
Protein	16.7 g	15.6 g
Carbs	30 g	31.3 g
Fat	46.7 g	46.9 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	CASHEWS ROASTED & SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	CASHEWS ROASTED & SALTED
Calcium, Ca	43 MG	31 MG
Iron, Fe	6.7 MG	6.2 MG
Potassium, K	633 MG	0 MG
Sodium, Na	300 MG	312 MG

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