ROASTED SALTED CASHEWS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
SLIVERED ALMONDS: 11
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 589 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 51.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 300 MG | 18 MG |