ROASTED SALTED CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 113 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 620 MG | 680 MG | |
| Sodium, Na | 267 MG | 0 MG |