ROASTED & SALTED CASHEWS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 361 cal | |
| Protein | 17.1 g | 11.1 g | |
| Carbs | 28.6 g | 69.4 g | |
| Fat | 45.7 g | 4.2 g | |
| Fiber | 5.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3 MG | |
| Potassium, K | 629 MG | 306 MG | |
| Sodium, Na | 314 MG | 0 MG |