ROASTED & SALTED CASHEWS & ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS & ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS & ALMONDS: 6
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS & ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS & ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 679 MG | 446 MG | |
| Sodium, Na | 321 MG | 0 MG |