ROASTED & SALTED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 656 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 57.1 g | 56.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 234 MG |