ROASTED & SALTED CASHEWS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 286 MG | 500 MG |