ROASTED & SALTED CASHEWS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 6 out of 17 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
OVEN ROASTED ALMONDS: 6
(6 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 304 MG | 125 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |