ROASTED + SALTED CASHEWS vs MELISSA'S

Nutrition comparison per 100 g serving

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ROASTED + SALTED CASHEWS wins in 6 out of 10 nutrient categories

ROASTED + SALTED CASHEWS: 6 vs MELISSA'S: 1 (3 ties)

Overview

Nutrient	ROASTED + SALTED CASHEWS	MELISSA'S	Winner
Calories	571 cal	671 cal
Protein	17.9 g	14.3 g
Carbs	32.1 g	14.3 g
Fat	50 g	67.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED + SALTED CASHEWS	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED + SALTED CASHEWS	MELISSA'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	5.8 MG
Sodium, Na	304 MG	4 MG

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