ROASTED + SALTED CASHEWS vs AFTERNOON SNACK BLEND
Nutrition comparison per 100 g serving
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AFTERNOON SNACK BLEND wins in 6 out of 11 nutrient categories
ROASTED + SALTED CASHEWS: 4
vs
AFTERNOON SNACK BLEND: 6
(1 ties)
Overview
| Nutrient | ROASTED + SALTED CASHEWS | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED CASHEWS | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED + SALTED CASHEWS | AFTERNOON SNACK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 450,000 MG | |
| Sodium, Na | 304 MG | 0 MG |