ROASTED SALTED CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 30.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Sodium, Na | 357 MG | 22 MG |