ROASTED SALTED CASHEWS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ROASTED SALTED CASHEWS: 2 vs ROASTED & SALTED CASHEWS: 2 (8 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	ROASTED & SALTED CASHEWS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	30 g	33.3 g
Fat	46.7 g	46.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SALTED CASHEWS	ROASTED & SALTED CASHEWS	Winner
Calcium, Ca	67 MG	33 MG
Iron, Fe	6 MG	6 MG	Tie
Potassium, K	0 MG	567 MG
Sodium, Na	500 MG	633 MG

Ad 728x90