ROASTED SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 679 MG |