ROASTED & SALTED CASHEWS vs MILK CHOCOLATE PEANUT BUTTER PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
MILK CHOCOLATE PEANUT BUTTER PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 30 g | 45 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 238 MG |