ROASTED SALTED CASHEWS vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories

ROASTED SALTED CASHEWS: 5 vs JAPANESE PEANUTS: 3 (2 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	JAPANESE PEANUTS	Winner
Calories	581 cal	0 cal
Protein	16.3 g	0 g
Carbs	27.9 g	0 g
Fat	48.8 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED CASHEWS	JAPANESE PEANUTS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	81 MG	0 MG

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