ROASTED SALTED CASHEWS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 6 out of 12 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
LIGHTLY SALTED PARTY PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 307 MG | 161 MG |