ROASTED & SALTED CASHEWS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
GOLD SHIELD: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 607 cal | 649 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 32.1 g | 17.5 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 0 MG |