ROASTED & SALTED CASHEWS vs W/SALT TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs W/SALT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	W/SALT TRAIL MIX	Winner
Calories	571 cal	475 cal
Protein	17.9 g	12.5 g
Carbs	28.6 g	52.5 g
Fat	46.4 g	27.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	W/SALT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	W/SALT TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	6.4 MG	2.7 MG
Sodium, Na	411 MG	162 MG

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