ROASTED SALTED CASHEWS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 3 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 0
vs
ROASTED SALTED CASHEWS: 3
(7 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 317 MG | 500 MG |