ROASTED SALTED CASHEWS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 7 out of 12 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
ROASTED & SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 300 MG | 339 MG |