ROASTED SALTED CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
MIXED NUTS WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 620 MG | 679 MG | |
| Sodium, Na | 267 MG | 196 MG |