ROASTED & SALTED CASHEWS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
YOGURT COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 304 MG | 67 MG |