ROASTED SALTED CASHEWS vs SEED TRILOGY MIX
Nutrition comparison per 100 g serving
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SEED TRILOGY MIX wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
SEED TRILOGY MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SEED TRILOGY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SEED TRILOGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SEED TRILOGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 130 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 357 MG | 800 MG |