ROASTED & SALTED CASHEWS vs MACADAMIA HALVES & PIECES

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs MACADAMIA HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	MACADAMIA HALVES & PIECES	Winner
Calories	571 cal	733 cal
Protein	17.9 g	6.7 g
Carbs	32.1 g	13.3 g
Fat	50 g	76.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	MACADAMIA HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	MACADAMIA HALVES & PIECES
Calcium, Ca	71 MG	83 MG
Iron, Fe	6.4 MG	3.3 MG
Potassium, K	0 MG	367 MG
Sodium, Na	304 MG	0 MG

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