ROASTED & SALTED CASHEWS vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
SALTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 304 MG | 375 MG |