ROASTED & SALTED CASHEWS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 3 vs ROASTED & SALTED PEANUTS: 6 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ROASTED & SALTED PEANUTS	Winner
Calories	582 cal	600 cal
Protein	17.9 g	23.3 g
Carbs	28.6 g	23.3 g
Fat	46.4 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	ROASTED & SALTED PEANUTS
Calcium, Ca	36 MG	50 MG
Iron, Fe	5.8 MG	3.3 MG
Potassium, K	0 MG	660 MG
Sodium, Na	307 MG	667 MG

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