ROASTED SALTED CASHEWS vs DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 2
vs
DILL PICKLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 620 MG | 643 MG | |
| Sodium, Na | 267 MG | 893 MG |