ROASTED & SALTED CASHEWS vs PEANUT LOVER'S MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
PEANUT LOVER'S MOUNTAIN MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 333 MG | 183 MG |