ROASTED & SALTED CASHEWS vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
CINNAMON PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 411 MG | 283 MG |