ROASTED SALTED CASHEWS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
RAW WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 620 MG | 767 MG | |
| Sodium, Na | 267 MG | 0 MG |