ROASTED & SALTED CASHEWS vs MACADAMIAS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MACADAMIAS ROASTED & SALTED wins in 7 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
MACADAMIAS ROASTED & SALTED: 7
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MACADAMIAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 717 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MACADAMIAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 286 MG | 353 MG |