ROASTED & SALTED CASHEWS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
PRETZEL CRISPS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 632 cal | 393 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 28.1 g | 78.6 g | |
| Fat | 49.1 g | 5.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 6.5 MG | 1.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 281 MG | 1,464 MG |