ROASTED & SALTED CASHEWS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs DELUXE MIXED NUTS: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	DELUXE MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	16.7 g	17.9 g
Carbs	30 g	21.4 g
Fat	46.7 g	53.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROASTED & SALTED CASHEWS	DELUXE MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	6 MG	5.1 MG
Sodium, Na	333 MG	286 MG

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