ROASTED vs MARRA BROS
Nutrition comparison per 100 g serving
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MARRA BROS wins in 5 out of 10 nutrient categories
ROASTED: 3
vs
MARRA BROS: 5
(2 ties)
Overview
| Nutrient | ROASTED | MARRA BROS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | MARRA BROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | MARRA BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 0 MG |