ROASTED SALTED CASHEWS vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
VALDOSTA PECANS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 28.6 g | 36 g | |
| Fat | 46.4 g | 44 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Sodium, Na | 357 MG | 200 MG |