ROASTED SALTED CASHEWS vs ROASTED & UNSALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
ROASTED & UNSALTED MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 606 cal | |
| Protein | 14.7 g | 21.2 g | |
| Carbs | 29.4 g | 18.2 g | |
| Fat | 47.1 g | 54.6 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 118 MG | 0 MG |